Grief and depression can sometimes feel very similar. Many people think of grief only as the death of a loved one, but grief can also show up follow experiences such as divorce, miscarriage, health challenges, retirement, career changes, becoming an empty nester, or letting go of the life you thought you would have.
Both can bring sadness, exhaustion, isolation, loss of motivation, and a sense that life has changed in ways you never expected. While grief is a natural response to loss, ongoing grief or significant life changes can sometimes lead to depression and feelings of hopelessness.
Therapy for depression provides a way to understand the connection between grief and depression, reconnect with what matters most, and begin rebuilding hope.
